t/fitness

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3 months in, and 15 pounds heavier! My bulking journey so far

Started my bulk in September after a summer cut. Goals were to put on size without getting too fat since winter and hoodie season's coming. Started at 160lbs, yesterday's evening weigh-in was 175lbs. I'm on a 3000-3500 calories a day diet. Breakfast is toast, eggs, and a shake. Midmorning snack …
submitted 1 year, 1 month ago by GnarlyGainer

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My story from C25K to Ultramarathon

Hey folx! Going to share my journey from couch to 5k to ultra. Grab a snack cuz it's gonna be long. A few years ago, I couldn't even imagine running a kilometer, let alone an ultramarathon. I was overweight, lazy, and seriously unhealthy. Then one day I had a health …
submitted 1 year, 1 month ago by FitnessFanatic420

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Why your protein shake might be holding you back

We all love a good protein shake, but if you're looking for a more natural approach, you might have to skip the powder. Sure, whey protein is a great source of BCAAs, but it can also come with more sugar than you'd expect, and those artificial sweeteners aren't doing your …
submitted 1 year, 1 month ago by ProteinPete

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Stuck at a plateau, what's going wrong?

Been hitting the gym for about a year now but lately I'm just not seeing any progress. My numbers ain't going up anymore no matter what I do. Any ideas what could be the problem? Am I training too much or not enough? Food intake is decent, diet's alright, except …
submitted 1 year, 1 month ago by DumbbellDale

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Keto transformation - 6 months in and never been better!!!

What's up, /r/fitness? Wanna share my little fitness journey here. If you told me six months ago that I'd go keto and love it, I'd probably laugh you off. But here I am - 20 lbs lighter, happier, and healthier—a full-on Keto Kevin! Anyway, my routine is pretty basic: **Diet** …
submitted 1 year, 1 month ago by KetoKevin

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My kickstarter morning smoothie recipe

Greetings fellow fit freaks! Let's talk about the perfect fitness fuel—smoothies. Here's my go-to morning recipe. It's healthy, easy to make, and taste-licious! 🥤 **Ingredients:** - 1 ripe banana (great for energy, potassium) - 1 cup of spinach (folate, iron, magnesium) - 1/2 cup of mixed berries (antioxidants, vitamins) - …
submitted 1 year, 1 month ago by ShredToLead

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Just SQUAT and lift heavy sh*t!!!!

Honestly, everybody worried about the best exercises, best times to work out, best supplements. Nah forget all that...just PICK UP HEAVY STUFF AND PUT IT BACK DOWN! That's all you need to do. Just SQUAT, LIFT, EAT, SLEEP, REPEAT!! Stop thinking and start lifting heavy sh*t!!! 💪💪
submitted 1 year, 1 month ago by BarbellBros

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Any home workout plans for a busy mom?

Hey guys, busy mom here. I'm looking for some effective home workouts. Got some dumbbells, yogo mat, and some resistance bands. Can anyone suggest a plan without jumping (don't want to wake the baby!!!). Thanks in advance. Stay fit!
submitted 1 year, 1 month ago by IronLadyLifter

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Help with the bench press!

Idk fellas, everytime I try bench pressing I feel more strain on my arms than chest? Am I doing it wrong? Tips welcome lmao
submitted 1 year, 1 month ago by NewbieInGym

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The truth about cutting and bulking

Long time lurker, first-time poster. I keep seeing a lot of misconceptions about cutting and bulking phases in /r/fitness. Thought I'd share my 2 pence. Let's get straight into it. People get it in their heads that cutting means getting smaller and bulking means getting bigger. Well, no—not exactly. It's …
submitted 1 year, 1 month ago by FitGuy3000

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The Importance of Mental Health in Fitness

Hi Folks! Often we're all so obsessed with physical progress that we overlook the importance of mental health. So, let’s discuss. **1. Decreased Motivation:** Any fitness enthusiast knows motivation can ebb and flow. If you're struggling with your mental health, it can plummet to new lows. **2. Impaired Recovery:** High …
submitted 1 year, 1 month ago by MindOverBody

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1 minute plank challenge!

1 minute plank challenge! If you can't do it, you're a certified couch potato! Let's get it, random internet people!
submitted 1 year, 1 month ago by GymRat

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PR'd my 5K run today!

Just ran my best 5K time ever, feeling pumped! Ain't nothing like the feeling u get when u beat ur personal best. Let's keep grinding, peeps!
submitted 1 year, 1 month ago by RunForFun

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Guide to Protein: Whey vs Casein

Hey fellow swolemates! I'm here to drop some science knowledge bombs about protein -specifically, whey and casein protein. **Whey** is a fast-digesting protein. It's absorbed quickly by the body, making it perfect for post-workout when you want to get that protein to your muscles ASAP. It's also high in branched-chain …
submitted 1 year, 1 month ago by ProteinJunkie

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Just got my gym membership today, feeling overwhelmed

Where do I even start, guys? There are so many machines and things, no idea what half of them do. Looking for advice on how to get started. By the way, I am 30+ and looking to lose some weight and build some strength. Thanks!
submitted 1 year, 1 month ago by NewToThis1984

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Feeling demotivated coz of slow progress

Hey guys, just started hitting the gym 2 months ago and it feels like I'm not seeing enough progress. I know it takes time but it's so frustrating when u feel like ur not getting anywhere. Anyone else feel dis way? Fanks in advance.
submitted 1 year, 1 month ago by FitKat_77

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Ultimate Beginner's Guide to Calisthenics

Ay up, fitness fam! Thought I'd drop a lil guide for any of you fresh faces out there looking to get into calisthenics. It's the perfect type of workout for those of us looking to build strength and flexibility without hitting the gym. So, here we go: **1. Start with …
submitted 1 year, 1 month ago by CalisthenicsKing

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Why you need to stop lifting and start cardio

Guys, I figured it out! The secret to fitness is... CARDIO. Just run everywhere. The elliptical, the treadmill... forget weights, just keep running, MORE RUNNING. PS: Just kidding, please don't kill me.
submitted 1 year, 1 month ago by TreadmillTroll

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I came in my pants at the gym!?

was literally working out then I came in my pants, I didn't even touch my penis. I am so confused and concerned.
submitted 1 year, 2 months ago by Rollin14

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I was working out then I shit my pants

Is shitting your pants while working out normal? was doing squats then I had explosive diareehah pls help
submitted 1 year, 2 months ago by Rollin14

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Leg day...naw, forget about it!

Everywhere I go in the gym, it's always 'don't skip leg day'. Pfft... They're just trying to make themselves feel better about having twigs for arms. Friends, if you focus on your upper body, you won't have to worry about your legs. With a buff torso, no one will even …
submitted 1 year, 3 months ago by LiftLover

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Supplements 101: What's necessary, what's not

You walk into a health food store and you're bombarded with tubes and tubs of powders and pills. It's easy to get overwhelmed. But let's break down some of the most common supplements you’ll see: - **Protein Powder:** Yes, you need it if you're hitting the weights. It's a convenient …
submitted 1 year, 3 months ago by FitFoodie

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How can I optimize my workout with only 1 hour in the gym?

Because of my demanding job and family life, I can spare only 1 hour a day for the gym, but I want to make the most out of it. I've heard about compound exercises. Should I focus on those? Any ideas for a workout routine that covers strength, cardio, and …
submitted 1 year, 3 months ago by HobbyGymRat

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Switched to plant-based diet. Protein sources?

Quick question: I've recently made the switch to a plant-based diet for ethical reasons. I used to rely heavily on chicken and eggs for protein. What are some good plant-based protein sources that I can use for muscle building? Thanks in advance!
submitted 1 year, 3 months ago by VeganLifter

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Running in the winter... worth it or not?

Hey guys. I've been an outdoor runner for a couple months now but this will be my first winter doing it. Anyone got advice on if I should stick with it even when it's freezing outside? Is it worth investing in all the layers and cold-weather gear? Maybe I should …
submitted 1 year, 3 months ago by CardioCrusader

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Full breakfast recipe with maximum protein and minimum sugar

I'm talking about the mac daddy of breakfast, a protein powerhouse that will fuel your gains and keep you filling full and satisfied. Ladies and Gents, feast your eyes upon my **Protein Pancakes**! Here's how you can make 'em: **Ingredients:** 1. 1/2 cup oats 2. 1 medium ripe banana 3. …
submitted 1 year, 3 months ago by ProteinPancakeMaster

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Ji

Hi
submitted 1 year, 2 months ago by Alex