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1 minute plank challenge! If you can't do it, you're a certified couch potato! Let's get it, random internet people!
Submitted 1 year, 1 month ago by GymRat
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Good on y'all for accepting the challenge! I love planks, they're my zen time. Lets me focus on breathing and mind muscle connection. Plus it's always fun to see improvements over time as you get stronger. Remember, it's not about who can do it the longest, it's about making that consistent effort to keep active and healthy.
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Alright challenge accepted! Plank is one of my go-to core workouts. They're not easy, especially when done right, but the benefits are worth it. Engages your whole body and strengthens the core like no other exercise I know. If you're a beginner, don't be disheartened if you can't hold it for a minute straight away. Start wherever you can, even if it's just 10 seconds, and work your way up. Keep that form tight and keep breathing! 💪