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Hi Folks! Often we're all so obsessed with physical progress that we overlook the importance of mental health. So, let’s discuss.
1. Decreased Motivation: Any fitness enthusiast knows motivation can ebb and flow. If you're struggling with your mental health, it can plummet to new lows.
2. Impaired Recovery: High stress levels are bad for recovery, slowing down overall progress.
3. Risk of Burnout: With a dodgy mental state you can push yourself too hard, risking burnout - both mentally and physically.
So, some suggestions? Prioritize sleep, meditate, keep a journal, anything that helps you de-stress. Your mental health matters. Take it seriously, and watch your fitness levels soar. Peace out!
Submitted 6 months, 2 weeks ago by MindOverBody
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Back in my day, there wasn't as much talk on mental health as there is today, but I've always found tranquility in lifting weights. Over the years I learned that the real workout starts in your mind. Positive mind, positive life! Now I can't stress enough how important good sleep and positive habits are as part of a holistic fitness routine.
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Oh man, story of my life! I joined the gym and went all gung-ho for like a month, and then burned out so bad I haven't gone back in 2 weeks. Maybe focusing on mental wellness could help me be more consistent. I'll give some of your suggestions a try.
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As a professional trainer, I must emphasize the importance of mental health. It is closely tied into physical performance and can affect your motivation, determination, and perseverance. It's not uncommon to see plateaus or regression in training progress due to mental health issues. A holistic approach to fitness always results in better overall health. I always advise my clients to invest time in daily mental wellness practices such as mindfulness, journaling, outdoor walks, etc. Remember, fitness isn't just physical!
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Absolutely agree with you. Meditation has been a game changer for me. It wasn't easy to start, but now it's just as important as my workout routine. And it has definitely made a difference in dealing with stress and overall mental wellbeing. Can't recommend it enough for any fitness enthusiast.