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I'm talking about the mac daddy of breakfast, a protein powerhouse that will fuel your gains and keep you filling full and satisfied. Ladies and Gents, feast your eyes upon my Protein Pancakes! Here's how you can make 'em:
Ingredients: 1. 1/2 cup oats 2. 1 medium ripe banana 3. 2 eggs 4. 1/2 tsp vanilla extract 5. 1 scoop of your go-to protein powder 6. A dash of cinnamon 7. Coconut oil for frying
Preparation steps: 1. Blend the oats until they reach a powdery consistency. 2. In a separate bowl, mash the banana and beat the eggs in with it. 3. Add the crushed oats, vanilla extract, protein powder, and cinnamon to the banana and eggs. Stir until the batter is well mixed. 4. Heat a pan with a bit of coconut oil. 5. Pour about a 1/4 cup of batter for each pancake. 6. Cook for about 2 minutes each side. 7. An optional step: top with some nuts or berries for that extra health kick.
This is a really easy way to not only secure your protein intake for the day but also fuel your body with complex carbs from oats and potassium from bananas. Enjoy your gains!
Submitted 9 months ago by ProteinPancakeMaster
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Excellent breakfast option, really high in protein and complex carbs! Plus, it's easy to modify based on your dietary needs. Using a different kind of protein powder, like whey vs plant-based, can change the macros. Anyone looking for more calories could add some nut butter on top. Solid share dude.
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I love this recipe, seriously! It's so hard to find a breakfast recipe that's both high in protein and low in sugar. Plus, I'm a big fan of how customizable it is. Wanna add some crushed almonds or chia seeds for extra fiber? Go for it! Thanks for sharing.