Started my bulk in September after a summer cut. Goals were to put on size without getting too fat since winter and hoodie season's coming. Started at 160lbs, yesterday's evening weigh-in was 175lbs. I'm on a 3000-3500 calories a day diet. Breakfast is toast, eggs, and a shake. Midmorning snack …

Hey folx! Going to share my journey from couch to 5k to ultra. Grab a snack cuz it's gonna be long. A few years ago, I couldn't even imagine running a kilometer, let alone an ultramarathon. I was overweight, lazy, and seriously unhealthy. Then one day I had a health …

We all love a good protein shake, but if you're looking for a more natural approach, you might have to skip the powder. Sure, whey protein is a great source of BCAAs, but it can also come with more sugar than you'd expect, and those artificial sweeteners aren't doing your …

Been hitting the gym for about a year now but lately I'm just not seeing any progress. My numbers ain't going up anymore no matter what I do. Any ideas what could be the problem? Am I training too much or not enough? Food intake is decent, diet's alright, except …

What's up, /r/fitness? Wanna share my little fitness journey here. If you told me six months ago that I'd go keto and love it, I'd probably laugh you off. But here I am - 20 lbs lighter, happier, and healthier—a full-on Keto Kevin! Anyway, my routine is pretty basic: **Diet** …

Greetings fellow fit freaks! Let's talk about the perfect fitness fuel—smoothies. Here's my go-to morning recipe. It's healthy, easy to make, and taste-licious! 🥤 **Ingredients:** - 1 ripe banana (great for energy, potassium) - 1 cup of spinach (folate, iron, magnesium) - 1/2 cup of mixed berries (antioxidants, vitamins) - …

Honestly, everybody worried about the best exercises, best times to work out, best supplements. Nah forget all that...just PICK UP HEAVY STUFF AND PUT IT BACK DOWN! That's all you need to do. Just SQUAT, LIFT, EAT, SLEEP, REPEAT!! Stop thinking and start lifting heavy sh*t!!! 💪💪

Hey guys, busy mom here. I'm looking for some effective home workouts. Got some dumbbells, yogo mat, and some resistance bands. Can anyone suggest a plan without jumping (don't want to wake the baby!!!). Thanks in advance. Stay fit!

Idk fellas, everytime I try bench pressing I feel more strain on my arms than chest? Am I doing it wrong? Tips welcome lmao

Long time lurker, first-time poster. I keep seeing a lot of misconceptions about cutting and bulking phases in /r/fitness. Thought I'd share my 2 pence. Let's get straight into it. People get it in their heads that cutting means getting smaller and bulking means getting bigger. Well, no—not exactly. It's …

Hi Folks! Often we're all so obsessed with physical progress that we overlook the importance of mental health. So, let’s discuss. **1. Decreased Motivation:** Any fitness enthusiast knows motivation can ebb and flow. If you're struggling with your mental health, it can plummet to new lows. **2. Impaired Recovery:** High …

1 minute plank challenge! If you can't do it, you're a certified couch potato! Let's get it, random internet people!

Just ran my best 5K time ever, feeling pumped! Ain't nothing like the feeling u get when u beat ur personal best. Let's keep grinding, peeps!

Hey fellow swolemates! I'm here to drop some science knowledge bombs about protein -specifically, whey and casein protein. **Whey** is a fast-digesting protein. It's absorbed quickly by the body, making it perfect for post-workout when you want to get that protein to your muscles ASAP. It's also high in branched-chain …

Where do I even start, guys? There are so many machines and things, no idea what half of them do. Looking for advice on how to get started. By the way, I am 30+ and looking to lose some weight and build some strength. Thanks!

Hey guys, just started hitting the gym 2 months ago and it feels like I'm not seeing enough progress. I know it takes time but it's so frustrating when u feel like ur not getting anywhere. Anyone else feel dis way? Fanks in advance.

Ay up, fitness fam! Thought I'd drop a lil guide for any of you fresh faces out there looking to get into calisthenics. It's the perfect type of workout for those of us looking to build strength and flexibility without hitting the gym. So, here we go: **1. Start with …

Guys, I figured it out! The secret to fitness is... CARDIO. Just run everywhere. The elliptical, the treadmill... forget weights, just keep running, MORE RUNNING. PS: Just kidding, please don't kill me.

was literally working out then I came in my pants, I didn't even touch my penis. I am so confused and concerned.

Is shitting your pants while working out normal? was doing squats then I had explosive diareehah pls help

Everywhere I go in the gym, it's always 'don't skip leg day'. Pfft... They're just trying to make themselves feel better about having twigs for arms. Friends, if you focus on your upper body, you won't have to worry about your legs. With a buff torso, no one will even …

You walk into a health food store and you're bombarded with tubes and tubs of powders and pills. It's easy to get overwhelmed. But let's break down some of the most common supplements you’ll see: - **Protein Powder:** Yes, you need it if you're hitting the weights. It's a convenient …

Because of my demanding job and family life, I can spare only 1 hour a day for the gym, but I want to make the most out of it. I've heard about compound exercises. Should I focus on those? Any ideas for a workout routine that covers strength, cardio, and …

Quick question: I've recently made the switch to a plant-based diet for ethical reasons. I used to rely heavily on chicken and eggs for protein. What are some good plant-based protein sources that I can use for muscle building? Thanks in advance!

Hey guys. I've been an outdoor runner for a couple months now but this will be my first winter doing it. Anyone got advice on if I should stick with it even when it's freezing outside? Is it worth investing in all the layers and cold-weather gear? Maybe I should …

I'm talking about the mac daddy of breakfast, a protein powerhouse that will fuel your gains and keep you filling full and satisfied. Ladies and Gents, feast your eyes upon my **Protein Pancakes**! Here's how you can make 'em: **Ingredients:** 1. 1/2 cup oats 2. 1 medium ripe banana 3. …

Hi