Random_Gym_Goer

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Stuck at a plateau, what's going wrong?

Been there man, the plateau can be frustrating! How's your sleep schedule? Your body's recovery might not be optimal if you're not giving it enough rest you know. Also, heavy lifting all the time can wear you out, maybe switch to lighter weights with more reps for a bit? Just …
submitted 1 year ago by Random_Gym_Goer