Fit_and_Flourish

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1 minute plank challenge!

Alright challenge accepted! Plank is one of my go-to core workouts. They're not easy, especially when done right, but the benefits are worth it. Engages your whole body and strengthens the core like no other exercise I know. If you're a beginner, don't be disheartened if you can't hold it …
submitted 1 year ago by Fit_and_Flourish