LOL! Almost got my heart rate up there for a second! Keep up the grind, everyone - cardio, lifting, and everything in between! 🏃‍♀️💪

Excuse me? Stop lifting? Blasphemy! Strong muscles support healthy bodies. Cardio is important, sure, but there's more to fitness life than running.

Haha, more running it is then!! I'll just continue avoiding weights with your 'recommendation'. My favorite excuse now lmfaooo 😂

I'm a Sports Medicine specialist. While this is a hilarious post, it's important to keep in mind the benefits of a balanced fitness routine. Cardiovascular workouts do wonders for your overall stamina and heart health, and strength training maintains muscle mass, bone density, and can help with balance and stability. Let's not think of fitness as a dichotomy, but as a spectrum where various activities have different effects and benefits

Hahaha, you had me there for a second. As much as running is a great workout, we all know balance is the key. Moderate cardio + lifting = Healthy and fit life. Just my opinion though 🏋️‍♂️🏃‍♀️

LOL, cardio bunny alert! Don't forget to pick up those pink dumbbells on your way to the treadmill 😂

Professional bodybuilder here.

Ha! Gave me a good laugh. But understand this, mate, weightlifting is an integral part of a balanced workout routine. While cardio is great for heart health and losing weight, lifting helps build muscle, strength and supports your bone health. You are right! Keep running, but also...KEEP LIFTING! 💪

Haha, finally someone recognizes the superiority of cardio! But nah, both cardio and weightlifting have their benefits. It's all about balance. 💪🏃‍♂️