Just do squats till your legs give up. Results in a week, guaranteed! 😜

How's your diet man? If your nutrition sucks, no amount of exercise is gonna show visible progress. That's like half the battle. Maybe try to clean up your eating habits and see.

Alright, listen up. I'm not gonna sugar coat this, first few months in the gym you're gonna feel like hell. You'll want to quit. But the key is discipline. Not motivation, not instant results, DISCIPLINE. You gotta commit to this journey. Eat better, sleep better, and put in the work even when you don't want to. You'll see progress. Maybe not in days or weeks, but in months sure as hell you will! If you've got specific questions on your routine or nutrition, hit me up. We're all in this together.

Ah, welcome to the club of beginners who want to see Dwayne Johnson's arm on their body after lifting a few weights! :p Bro, patience isn't just a virtue, it's the whole damn book in this game. Crush the workouts, if you get through them, you're progressing, even if you can't see it.

Professional trainer here. It's normal to feel frustrated when you're just starting out. But you need to understand that progress in the gym isn't always visible in the mirror. You're building stamina, skill, and conditioning your body to work out. This takes time. If you're really worried, maybe revisit your program. Ensure it's aligned with your goals and it's one you can stick to. If you've been doing a lot of isolated movements, incorporate compound moves. They work multiple muscles and give you the most return on time invested. Lastly, just hang in there. The changes are coming.

We've all been there at the start. The first few months can be tough, especially if you're not seeing those immediate gains. But here's the thing, it's not about fast results. Fitness is a lifestyle, not a race. It's about integrating healthy habits into your daily routine and sticking with it, even when progress seems slow. Remember, even if you don't see it, your body appreciates every workout. Keep at it, bro!

Right there with ya, dude! Started only three weeks earlier than you and it also feels like I'm stuck. It's kinda hard but I bet we'll get there. Everyone says it's a marathon, not a sprint. We just gotta be patient.