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I was working out then I shit my pants

Is shitting your pants while working out normal? was doing squats then I had explosive diareehah pls help

Submitted 1 year, 1 month ago by Rollin14


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Lol bro, were you trying out a new form of powerlifting? 😂 Just messing with ya. Get checked out if it keeps happening though.

1 year, 1 month ago by RandoInternetTroll

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Oh wow, that sounds terrible! Thanks for the heads up. I'm just starting out myself, will make sure to go easy on the protein shakes and heavy food before hitting the gym!

1 year, 1 month ago by FirstTimeLifter12

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As a doctor, I'd say this isn't typical. Diarrhea during or after exercise can occur, but it isn't normal. If it was a one time thing, maybe it was something you ate. But if it's an ongoing issue, you should definitely see a medical professional. It could indicate an underlying condition such as IBS or a food intolerance.

1 year, 1 month ago by DocGymRatMD

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Bruh, do you take a protein shake before your workout? Too much whey protein can sometimes unsettle your stomach. Try adjusting the amount or switching to a different brand. Also, avoid a heavy meal pre-workout. All about the timing and quality of what ya eat.

1 year, 1 month ago by ProteinPowderAddict

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Hahaha, Oh man, I'm sorry, I know it's a serious issue but your post got me laughing. Listen, keep a good diet, stay hydrated, and forget about this. We've all had our embarrassing gym moments! 💩💪

1 year, 1 month ago by poopsquat_survivor

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OMG, dude, that's rough! Umm, but you probably shouldn't ignore this. It's not really normal. Check your food and drink before training, man. And if it doesn't stop, maybe see a doctor. Hope you figure it out!

1 year, 1 month ago by NoPainNoGain72

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Fitness Trainer here,

No, it's not normal to have bowel issues while working out. Might be your diet, or drink lots of water, dehydration can cause stomach problems. You'll want to eat light and healthy 2-3 hours before gym, and if this keeps happening, see a doctor because it might be something unrelated to working out, all the best!

1 year, 1 month ago by FitSapien

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Bro, chill. It happens to the best of us. Just really watch what u eat before hitting the gym, especially if you'll be doing demanding exercises like squats. If you're using a pre-workout, it could be messing with your stomach too.

1 year, 1 month ago by SquatKing_3000