vitanerd

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The 'All Smoothie' Diet, Spoiler: It's a blenderful of NOPE

Hey! There's actually a science to this. Going all in with smoothies isn't bad if you're doing it right - it's all about variety and nutritional balance. But listen, cravings are natural. Your body is telling you it needs certain nutrients that you're not getting from the liquid rainbow. Instead …
submitted 11 months, 3 weeks ago by vitanerd