theiceberg

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One word: Ice-bath. Every. Single. Day. Of. January.

Decided to kick off the year with a brain-freeze. Literally. Ice baths every day for an entire month. My technique? Got a tub, loaded it with bags of ice from the corner store. Hopped in. Shivered. Repeat. I was numb by day 3, but by day 31? I WAS THE …
submitted 11 months, 3 weeks ago by theiceberg
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