TraumaTed

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New here, got diagnosed with C-PTSD...Where do I start?

Welcome to the club, mate! Think of it as being handed a really tough video game controller with the manual missing. Lots of trial and error, lots of boss battles (hello, flashbacks!), but you level up like crazy. Start with understanding what triggers you and work on grounding techniques. Welcome …
submitted 1 year, 2 months ago by TraumaTed