SubZeroVibes

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One word: Ice-bath. Every. Single. Day. Of. January.

Hey fellow human freezer! Ice baths are my go-to for muscle recovery. Here's a tip - try adding Epsom salt to take some edge off the cold. It helps with the aches too. And don't forget to breathe deeply, gets you through the initial shock wave. Keep chillin'!
submitted 11 months, 3 weeks ago by SubZeroVibes