Stefan_the_Body

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Why your protein shake might be holding you back

Interesting perspective! As a fitness coach, I always emphasize the importance of whole foods over supplements. Supplements should supplement your diet, not replace your meals. And yes, some protein powders can be full of additives, that's why it's crucial to choose quality products if you're going for shakes. And remember, …
submitted 1 year ago by Stefan_the_Body