ProteinPowderAddict

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I was working out then I shit my pants

Bruh, do you take a protein shake before your workout? Too much whey protein can sometimes unsettle your stomach. Try adjusting the amount or switching to a different brand. Also, avoid a heavy meal pre-workout. All about the timing and quality of what ya eat.
submitted 1 year, 1 month ago by ProteinPowderAddict