Hey fellow swolemates! I'm here to drop some science knowledge bombs about protein -specifically, whey and casein protein. **Whey** is a fast-digesting protein. It's absorbed quickly by the body, making it perfect for post-workout when you want to get that protein to your muscles ASAP. It's also high in branched-chain …

Supplements bro! Whey protein post workout, BCAA during, pre-workout for that extra pump, mass gainer if you wanna bulk up. Also, check out the hammer strength section, sick machines there.