PlantBasedPower

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Understanding the Biological Clock and Its Role in Sleep

Totally agree on the diet point! When I switch to a plant-based diet, my sleep improved a ton. Meals high in complex carbs and low on refined sugars work the best. Also, surprised not to see hydration on the list. Drinking enough water during the day and stopping a few …
submitted 1 year, 2 months ago by PlantBasedPower