NocturnalQueen

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Insomnia led me to lose my family, job, everything

I study sleep patterns and I see cases like yours. It's important not to pressure yourself to sleep, as it creates a cycle of anxiety. Ever tried sleep restriction therapy? Kinda counterintuitive but sometimes limiting your time in bed to only when you're sleepy can help reset your clock. It's …
submitted 9 months, 2 weeks ago by NocturnalQueen