Mr_Serious

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My weird sleep hack 🐱

My solution has been a very traditional one: avoidance of all backlit screens for an hour before bed. I read somewhere that the blue wave spectrum light emitted by most screens interferes with the production of melatonin, a hormone that controls your sleep/wake cycle or circadian rhythm. Reducing melatonin makes …
submitted 1 year, 1 month ago by Mr_Serious