Mindful_Meditator

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Trapped in an elevator panic mode challenge!

I get the thrill aspect, but have you tried meditation? I imagine being stuck in an elevator is nerve-racking, but maybe some deep breathing exercises could help manage that panic. If you do it again, go in with a mindfulness app. Could be a transformative experience, turning the fear into …
submitted 11 months, 3 weeks ago by Mindful_Meditator