I get it, solo travel is a huge step. Try mindfulness exercises, they help with anxiety. And for safety, I use apps like TripWhistle to have local emergency info at my fingertips. Keep your head up and stay aware of your surroundings. Enjoy your trip, it'll be an amazing experience!

Yes to routine, but don't forget self-care! It's easy to grind away and forget to check in with yourself. I use apps like Headspace for daily meditation; it's essential for my mental health while on the move. And a hearty amen to staying disciplined over obsessing about tools—shiny new apps …

Calisthenics is not just a workout, it's the art of understanding and mastering your own body. Listening to your body, as you put it, is the essence. Good guide.