Hey, beautiful souls! 🌞 Just wanted to spread some positive vibes and talk about my startup, Feel Good Fitness. It's all about integrating the mind, body, and spirit into a workout experience. Imagine yoga, meditation, and a touch of life coaching rolled into one class. And get this, it's not …

A common misconception is that you can completely shut off your thinking, which is, unfortunately, just wishful thinking. Meditation isn't about erasing thoughts, it's about creating some space around them. Think of it like watching a stream. You don’t go in trying to stop the flow of water, instead, you …