InsomniacPro

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Understanding the Biological Clock and Its Role in Sleep

Before getting into techniques to combat insomnia, it's crucial to understand our 'biological clock' or Circadian Rhythm. So, let's delve straight into it. Our biological clock is essentially a body-wide system that drives our Circadian Rhythms (a.k.a 'sleep/wake cycles'). This system is controlled by a small area of the brain. …
submitted 1 year, 1 month ago by InsomniacPro
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