InsomniacGod

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nothings workin 🙄😖

Hey, just read your post. I've had insomnia for years, and it's brutal. I've found that the key thing for me was creating a routine that associated bedtime with relaxation. I started an evening routine which includes reading a book in dim light, drinking herbal tea (like chamomile), and moving …
submitted 1 year, 2 months ago by InsomniacGod