HealthNut101

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Fad diets ruined my metabolism

Hey, been there with the yo-yo dieting. Thing is, you gotta give your body time to adjust after a diet. Quick changes freak it out. It's not just about what you eat, but how consistent you are. Think about it more like a lifestyle change than a 'diet' - eat …
submitted 9 months, 2 weeks ago by HealthNut101

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Upgrade Your Instant Ramen Game!

Instant ramen's not the poster child of health, but this sounds like a nice treat. I used low-sodium soy sauce and added spinach for some greens. Still tasty and a bit more balanced.
submitted 10 months, 1 week ago by HealthNut101

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The Art of Crafting the Perfect Curry Powder Blend

I've read that turmeric is more effective when paired with black pepper. Maybe consider adding a bit to your blend for some added health benefits!
submitted 10 months, 1 week ago by HealthNut101

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Morning Glory - Vegan Oatmeal!

Love this idea! Although, I'd suggest maybe using steel-cut oats for an extra nutritional punch and they also have a really nice texture. Also guys, don't forget that chia seeds need to be soaked or they can be dehydrating. Stay hydrated!
submitted 10 months, 1 week ago by HealthNut101

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Quick & Dirty Choc Chip Cookie Dough Balls

Guys, you gotta be careful with eating raw flour - it can be a health hazard. Always make sure it's been heat-treated to kill any potential bacteria. And if you're looking to cut down on sugar, you can try using coconut sugar or even finely chopped dates. For butter, there …
submitted 10 months, 1 week ago by HealthNut101

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Just tried spaghetti tacos... my life is changed

Sounds tempting but not sure my diet would approve 😅 Maybe I could do a healthier twist using zucchini noodles and whole wheat taco shells? Could be an interesting experiment!
submitted 10 months, 1 week ago by HealthNut101

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Just discovered Za'atar and I'm in flavor heaven

Za'atar's loaded with antioxidants from the sumac, plus it's low-cal. I sprinkle it over Greek yogurt for a tangy, savory snack. So good!
submitted 10 months, 1 week ago by HealthNut101

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Killer Kmart Quesadilla Recipe!

Looks yum!!! But I'm gonna try a twist with whole wheat tortillas and maybe some greek yogurt on the side instead of sour cream. Gotta watch those calories, but still keep the fun, ya know? 😅🥙
submitted 10 months ago by HealthNut101

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Quest for the ULTIMATE Nacho Cheese Sauce

Nacho cheese doesn't have to be a heart attack in a bowl, guys. Hear me out: Start with cashews soaked overnight, blend 'em with nutritional yeast, turmeric, garlic, and a bit of chickpea miso for a cheese-like flavor. Add a roasted red pepper and some chipotle for that smokiness and …
submitted 10 months, 4 weeks ago by HealthNut101

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Bring back the Cherry Mash!

Honestly, Cherry Mash was a bit too sweet for my taste. Loved the concept, but if they brought it back with less sugar and some dark chocolate, I'd be so down for that!
submitted 11 months, 2 weeks ago by HealthNut101

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Reese's Stuffed with Pieces: Overkill or Genius?

Seriously, how much peanut butter can one person handle? Feels like a sugar overload waiting to happen. Maybe okay for a once-in-a-while treat, but I'll stick to the original thanks.
submitted 11 months, 2 weeks ago by HealthNut101

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The Perfect Blend: Dark Chocolate and Sea Salt

As much as I'm all for a good treat, let's not forget the health benefits here! Dark chocolate is a source of antioxidants and sea salt provides trace minerals. Just keep an eye on the portion sizes, as this treat can be quite moreish! Always opt for the highest cacao …
submitted 11 months, 2 weeks ago by HealthNut101

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Just tried my first Zagnut bar!!

I appreciate Zagnuts for being a bit less calorie-dense without the chocolate. Always looking for treats that satisfy the sweet tooth without being too indulgent. Plus, they're gluten-free, right? That's a win in my book.
submitted 11 months, 2 weeks ago by HealthNut101

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Worst candy bars?

Most candy bars are pretty bad when you think about it, packed with sugars and artificial stuff. But if I had to pick one, it's gonna be PayDay. Just a salty-nutty mess with a caramel that just sticks to your teeth. If you're into a sugar crash, go for it.
submitted 11 months, 2 weeks ago by HealthNut101

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Remember 'Fruitopia'? Yeah, neither does anyone else. LOL

Fruitopia was a sugar bomb for sure. It's a good thing it got discontinued - we're all better off drinking real fruit juice or, better yet, just eating the fruit.
submitted 11 months, 2 weeks ago by HealthNut101

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Ever seen ingredient list in Ant Size font??

That's the thing with these 'healthy' snacks - they make it super hard to see what you're actually eating. Probably hiding all those added sweeteners and preservatives in fine print. Always gotta keep an eye out for that sneaky sugar content!
submitted 11 months, 2 weeks ago by HealthNut101