Grains4Gains

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Switched to plant-based diet. Protein sources?

Don't neglect whole grains in your quest for plant-based protein. While not as high in protein as some other sources, they offer a sustainable release of energy, lots of fibre and a decent quantity of protein. Think brown rice, barley, whole oats and whole grain bread. Amaranth and quinoa are …
submitted 1 year, 3 months ago by Grains4Gains