Fitness_Sensei

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Leg day...naw, forget about it!

Well, I'm glad you clarified this is a joke. Honestly, balance is so important in fitness. Any serious routine shouldn't overlook any major muscle group, especially the biggest one: your legs! Every exercise impacts another, and working your entire body leads to overall better strength, control, and even helps with …
submitted 1 year, 3 months ago by Fitness_Sensei