Alright, here's the thing - most people hate Mondays cause they break routine over the weekend. Try keepin' up with the exercise and good food even on the weekend. Boom, no more Monday syndrome. Start with a jog, and watch your mood lift off!

Hey mate. Nothing to freak out about, it can happen if you were overly excited or stressed. But if this keeps happening or you feel physical discomfort, best to see a medical professional. Just part of the weird stuff our bodies can do sometimes.

Reality check for you here, mate. It's not about showing off, it's about working on yourself. Improve for your own sake, not to grab attention. And remember, girls might get impressed by those who lift heavy, but they definitely dig a guy who knows his limits and works smart. Keep …