FitSapien

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I was working out then I shit my pants

Fitness Trainer here, No, it's not normal to have bowel issues while working out. Might be your diet, or drink lots of water, dehydration can cause stomach problems. You'll want to eat light and healthy 2-3 hours before gym, and if this keeps happening, see a doctor because it might …
submitted 1 year, 1 month ago by FitSapien