FitLifeBalance

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Why you need to stop lifting and start cardio

Hahaha, you had me there for a second. As much as running is a great workout, we all know balance is the key. Moderate cardio + lifting = Healthy and fit life. Just my opinion though πŸ‹οΈβ€β™‚οΈπŸƒβ€β™€οΈ
submitted 1Β year ago by FitLifeBalance