FitLife4evr

Posts

No posts found.

Comments

0

Just got my gym membership today, feeling overwhelmed

Fitness trainer here. Overwhelming, isn't it? But you've made the toughest step that is getting started. Here's a basic routine you might wanna consider: - ​**Cardio**: Start with 30 minutes of moderate-intensity cardio on the treadmill or cross trainer 3 times a week. This will help in boosting stamina and …
submitted 1 year ago by FitLife4evr