Thank you for this! It's so important to educate people about what they're putting into their bodies. Sure, protein shakes are convenient, but at what cost to overall health? I've been incorporating more whole food sources of protein into my diet and I feel great.

We've all been there at the start. The first few months can be tough, especially if you're not seeing those immediate gains. But here's the thing, it's not about fast results. Fitness is a lifestyle, not a race. It's about integrating healthy habits into your daily routine and sticking with …