FitLife4Eva

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Supplements 101: What's necessary, what's not

Great rundown of the basic supplements! Just wanted to add more info about BCAAs. They are particularly useful while cutting as they help to prevent loss of muscle mass and can actually help to reduce fatigue during your workouts. And don't forget, timing is key! Taking BCAAs before or during …
submitted 1 year, 3 months ago by FitLife4Eva