You walk into a health food store and you're bombarded with tubes and tubs of powders and pills. It's easy to get overwhelmed. But let's break down some of the most common supplements you’ll see: - **Protein Powder:** Yes, you need it if you're hitting the weights. It's a convenient …

I focus on protein and fiber to keep me full. I use Greek yogurt as my base, blend it with some frozen berries, half a banana, and a scoop of protein powder - chocolate flavor wins for me. Top it with homemade oat granola for crunch and throw on whatever …