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Fad diets ruined my metabolism

Biohacker here. Diets like Keto and fasting aren’t inherently bad, but they should be personalized. What works for one person’s metabolism can wreck another’s. Consider getting a metabolic panel done, and work with a nutritionist who can tailor a plan based on your bio-individuality. Also, check out 'The Metabolism Reset …
submitted 10 months ago by Biohacker