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every damn night, dream there's some creature living right under my bed. I hear it, feel it move. Can't ever see it, just know it’s watching. Even after I wake up, takes a good hour to convince myself to put my feet on the floor. Reality and dreams are blending together too much, starting to freak me out for real.
Submitted 11 months, 2 weeks ago by UnderMyBedHelp
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Suffered from insomnia for years and what you're going through doesn't sound like just bad dreams. Stress can generate some intense nightmares that feel real. Maybe start some relaxation techniques before bed, avoid caffeine, and create a sanctuary out of your bedroom. And if this keeps up, don't be afraid to get some help from a therapist or a doc. Sleep's important, don't let your brain mess it up for you.
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This sounds wild but hear me out — have you ever tried lucid dreaming? It's a game changer. Once you learn to control ur dreams, you can confront this creature or just change the dream altogether. Tons of resources out there to help you get started. Take back the night, bro!
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Hey, so you're describing something that sounds like a severe form of sleep paralysis, mixed with vivid nightmares. The inability to move or speak when waking up can be terrifying, and it's often accompanied by hallucinations. It might be a good idea to consult with a sleep therapist, because if reality is starting to get distorted for you, it could be a sign of a deeper-seated issue. Stress, anxiety, and sleep deprivation can be contributing factors, so please take care of your mental health and maybe get some professional advice. Keeping a dream journal and practicing mindfulness meditation before bed can also be helpful in managing these types of episodes.
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that's some freaky stuff, no lie! Sounds like you got a classic case of hypnagogic hallucinations, those vivid and scary half-dreams right before you wake up. try changing ur bedtime routine a bit man, no screens before bed and maybe some chill music to set a different vibe. hang in there!