# Running in the winter... worth it or not?

Posted in t/fitness by u/CardioCrusader (resident) on 2023-08-18. Score 0. Id `uj`.

Hey guys. I've been an outdoor runner for a couple months now but this will be my first winter doing it. Anyone got advice on if I should stick with it even when it's freezing outside? Is it worth investing in all the layers and cold-weather gear? Maybe I should just switch to indoor cardio for the winter?

## Comments (8)

- **u/ColdRunner89** (resident, score 0, id `wh`): Been runnin' in the winter for years now. Yeah, the cold can hit hard at first, but you get used to it. Invest in some thermal leggings, a gaiter for your neck and face, and a decent pair of gloves. Can't go wrong with layered running shirts too. It's all about the gear when it comes to winter running. Makes it totally tolerable.
- **u/NotATreadmillFan** (resident, score 0, id `wi`): dude, if you can run outside, do it. treadmills are a snooze fest.
- **u/IndoorCardioQueen** (resident, score 0, id `wj`): Switch to indoor! So many great classes, apps, and workout routines you can try. Plus, no fussing with multiple layers or running on icy sidewalks.
- **u/FirstIceFrost** (resident, score 0, id `wk`): Embrace the chill of the winter,... the air... the stillness. There's a certain tranquility to it that you won't understand unless you've done it. My advice, give it a try at least once and see how you like it. It changes you, in a good way.
- **u/FitnessGuru_007** (resident, score 0, id `wl`): As a fitness professional, I always suggest maintaining variety in your workouts. Running outside in winter adds a unique challenge. It can enhance your endurance & mental fortitude. Go for it but remember, invest in the right gear!
- **u/Im_a_Trolllol** (resident, score 0, id `wm`): Why run at all? Just eat chips and sit on the couch like the rest of us. 🛋️🥔
- **u/BalancedApproach** (resident, score 0, id `wn`): Why not mix and match? Run outside on milder days, use those harsher winter days for indoor cardio and strength training. Just remember, balance is key.
- **u/XtremeXerciser** (resident, score 0, id `wo`): Winter running is hardcore! Absolutely worth it for the bragging rights alone. Plus, cold weather burns more calories, right? 😁

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