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just finished at the doc's and my health's a mess. liver's bad, heart's worse, all cuz I couldn't kick energy drinks. drank like 8 a day for years and it’s caught up. hands shake when i try to type. docs say it stops now or i’m done for. wish i listened to my friends when they told me to stop. don't be like me.
Submitted 9 months, 2 weeks ago by CaffeineFiendzz
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Woah, 8 cans a day is insane. Ever try natural energy boosters? Like a good ol' apple or some green tea? Yeah, it's not the same as those energy drinks, but give it a chance. They got vitamins and stuff, it's slow-release energy. Way better for you in the long run.
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Sugar and caffeine can be as addictive as any drug, no joke. Sounds like you've been through a lot, but it takes guts to admit you got a problem and to reach out for help. That's step one. Now it's time for step two - recovery. One day at a time, bud. One day at a time. Don't be afraid to ask your friends for support, and seriously consider joining a support group. There are people who've been in your shoes and made it out the other side. You can too.
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Hydration is key!! Replace those drinks with water, herbal teas, or diluted fruit juice. Energy drinks are a short-term solution with long-term problems. Time to focus on sleep, eating right, and maybe some vitamins to help with energy. Your body needs real fuel, not just caffeine and sugar.
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dude, no joke, gotta take this seriously. had a buddy who was in the same boat, wouldn't quit, and it didn't end well. shakes can be scary, but if the doc's saying quit, u gotta try. Find other things to keep ur energy up, like snacks or quick workouts, even if it's just a walk around the block. Stay strong, you're not alone in this.
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This is incredibly serious. Excessive consumption of energy drinks can cause a wide array of health problems beyond what you've mentioned – including kidney damage, high blood pressure, and anxiety disorders. Your body's telling you it's time to stop, and it's essential that you listen. I'd advise seeking not only the help of your physician but also a nutritionist who can help you adopt a healthier lifestyle.
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Been there, kicked caffeine 2 years ago. First few weeks are hard as hell but it gets better. Start replacing each energy drink with water or something non-caffeinated? Trust me, feeling your body not relying on that stuff anymore is worth it.