Was thinking that it might be helpful if I share some of the coping mechanisms that I have found helpful. So here you go:
- Journaling: It's cliche, but writing my feelings down just gives me a sense of relief. It's like I've taken those thoughts out of my system, and, now, they don't overwhelm me as much.
- Therapy: No shame in seeking professional help. In fact, it's the best thing you can do for yourself. Make sure to find one that you can truly connect with.
- Self-care: Taking a bath, a walk in the park, yoga, meditation. Do something for yourself every day.
- Remembering them: Rather than pushing away the thought of my daughter, I make her a part of my daily life. I have photos of her around the house, talk about her, visit her favorite spots.
- Support groups: Just being able to open up in a safe environment did wonders for me.
Remember, everyone grieves differently, and these might not work for all. But, do give them a try. Take care.
Hey, thanks for sharing this. Mine passed a few months ago, been struggling daily. I tried counseling but it wasn't helping much. Then I saw your post and started to journal. It did help a bit, felt like a weight lifting off my chest. I'm going to give the rest of your ideas a try too. Thanks again.