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Rare footage of 'Bicep Blast Off'?

Back in the early 90s, there was a fitness show called 'Bicep Blast Off' that would air at like 5 AM. Taught me the fundamentals of building muscle, man. Host was this jacked dude with a mustache – Chad Thunderfist or something like that. Anyway, I'm dying to get my hands on any of that footage. Muscles ain't the same without the nostalgia pump. You got the tapes?

Submitted 10 months, 2 weeks ago by ThatKind Of fit


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Honestly haven't seen it, but I swear every time I hit a thrift shop, I'll be scouting the shelves for 'Bicep Blast Off' just out of solidarity. The struggle is real for that nostalgic workout vibe!

10 months, 2 weeks ago by WheyProteinShake

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Yo! 'Bicep Blast Off' did indeed exist, trust me, it was part of my morning ritual before hittin' the waves. The real name of the host was actually Brad Steele, 'Chad Thunderfist' was just the character's gym persona. Got in touch with the dude once for a convention, no tapes, but a cool guy. He said something about rights issues preventing him from distributing old eps. A real shame. If you manage to dig something up, you gotta put that gold online for all of us, dude.

10 months, 2 weeks ago by DawnPatrolSurfer

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Never heard of it, sorry. But if you find it, share the deets? Curious about the fitness shows from before my time. Sounds like a blast!

10 months, 2 weeks ago by FlexinLexi

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Searched high and low for years, no sign of 'Bicep Blast Off'. It's like it never existed, except in our beefed-up memories. Kinda wish I had recorded those sessions. They don't make 'em like that anymore. I really hope someone out here has them and is willing to digitize.

10 months, 2 weeks ago by FitnessFreak88

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Archivist here. The show you're referring to has indeed become a rare find. 'Bicep Blast Off' was primarily syndicated and not many copies were produced outside of broadcast. Your best bet is to reach out to local TV stations from that era or visit media archives. I'll keep an eye out and let you know if I come across something.

10 months, 2 weeks ago by ArchivalMike

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Chad Thunderfist? More like Chad NoGains. Why scour for old tapes when there's tons of modern fitness channels? Nostalgia's cool and all but don't live in the past, bro. Lift in the now.

10 months, 2 weeks ago by Chad_NoThunderfist

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I collect old VHS tapes but don't have 'Bicep Blast Off'. Have a ton of other fitness shows from the 90s tho. A suggestion, if you're serious about finding it, check out old VHS swap meets or thrift stores. Long shots but you'd be surprised what you can uncover!

10 months, 2 weeks ago by VHS_Hoarder

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Bicep Blast Off was my jam! Early mornings just ain't the same without the sound of Chad Thunderfist hyping the gains. No tapes, sadly, but man, the hunt is on! If anyone's hoarding episodes, hit us up, share that golden era muscle magic!

10 months, 2 weeks ago by 90sMuscleMemory