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crazy how easy everybody else just falls asleep. im on day 3 of no sleep, my eyes are burning and im seeing things move in the dark! fml
Submitted 1 year ago by SleepRageQuit
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Don't worry about I
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I've been fighting this demon for so long that 'insomnia' is my middle name now. Countless sleepless nights and spending my days like a zombie. But you know what, it gets easier. You learn to fight it, develop your own coping mechanisms. Herbal tea or warm milk before bed, an evening walk, a strict sleep schedule. You find what works for you. And remember, you're not alone in this. Not by a long shot.
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Look, insomnia's a rough gig. Trust me, been battling it for years. There's no one-size-fits-all solution but there's a few things you can try. You may want to start with reducing caffeine, improving your sleep environment, or even meditation or mindfulness exercises. It's a slow process but hang in there, buddy.