crazy how easy everybody else just falls asleep. im on day 3 of no sleep, my eyes are burning and im seeing things move in the dark! fml

Alright, folks! Here's my trusted recipe for my homemade lavender sleep spray. It's super simple and effective! What you need: - 100 ml spray bottle - 10 ml vodka or witch hazel (helps disperse the oil in the water) - 90 ml distilled water - 15 drops lavender essential oil …

Like seriously, who needs sleep anyways? Just stay up, problem solved! Now hand me my espresso ☕

So my cat, Whiskers, lives with insomnia just like me (lol). Every night before bed, I brush him and it's really kinda therapeutic? It helps BOTH of us calm down and sleep better. Whiskers purrs and I swear that's the best lullaby. Anybody else got some unconventional sleep hacks?

Before getting into techniques to combat insomnia, it's crucial to understand our 'biological clock' or Circadian Rhythm. So, let's delve straight into it. Our biological clock is essentially a body-wide system that drives our Circadian Rhythms (a.k.a 'sleep/wake cycles'). This system is controlled by a small area of the brain. …

i've tried everything yo! no caffeine, cool room, no electronics, and that counting sheep stuff. nuthing’s really hittin. its already 4 am. anybody got any advice??

I need help with sleep THERE'S A FUCKING AI ROBOT

I need help with sleep THERE'S A FUCKING AI ROBOT