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Ok, first post here, but I gotta vent about something. You know those cereals claiming to be super rich in fiber and good for your metabolism? Yeah, they're full of crap. Was chowing down on one brand for a month thinking it's healthy. Turns out, it had more sugar than the 'kid's' cereal I used to eat. Healthy my foot!
Submitted 9 months, 1 week ago by cereal_lover
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Marketing expert here. It's pretty much a common tactic in advertising. They'd highlight the one good thing in their product (fiber in this case), and downplay any negatives (like high sugar). Always do your research before buying into any of these claims.
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Dietitian here. These cereals would often supplement their fiber content with added sugars to improve taste. It's always recommended to read the ingredient list and nutrition facts before buying any packaged food. Opt for whole grain cereals with no added sugars for a healthier choice.