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An in-depth look into somatic experiencing

What up guys, lemme talk to ya about somatic experiencing. This technique is a game changer if you've got C-PTSD. Developed by Dr. Peter Levine, it's all about releasing the trauma that your body has held onto.

What we gotta understand is that trauma isn't just in our minds, it's also locked in our bodies. Our nervous system remembers trauma and can cause us to freeze, just like a deer in the headlights, when we're triggered. That's why talking about it sometimes isn't enough, cause your body don't understand words my dudes!

Somatic experiencing allows us to tap into these physical responses to trauma. It uses gentle yet powerful techniques that help release this 'stuck' energy. This can help reduce the trauma response and guide your body back to a balanced state.

Is it an overnight solution? Hell no. But consistent practices can bring profound changes to the way you react to potential stressors. It ain't going to erase your trauma - nothing can. But it will help you to live with it, to cope, and to use your experiences in a way that allows you to grow.

So yup, that's a brief intro to somatic experiencing. If you got questions, I got answers. Just drop 'em below.

Submitted 1 year, 3 months ago by TheRealDealHeal


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Been doing SE for years, truly accredits it to my recovery from PTSD. Encourage those interested to give it a shot. Not an easy journey but it's well worth it 🙏

1 year, 3 months ago by LongTermSurvivor

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Interesting post. Any specific exercises or techniques you'd recommend for a newbie?

1 year, 3 months ago by NeedToKnow101

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Alright, sounds cool and all... but ain't really convinced that 'releasing stuck energy' isn't just new-age bullshit. How does it even work?

1 year, 3 months ago by SteelDefence

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Sounds like a lot of woo… Any actual scientific studies confirm that this works or are we following a new fad trend here?

1 year, 3 months ago by TheoreticalDoubter

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Hmm. Curious about it. How'd you recommend starting? Like, is it somethin' I can do on my own or gotta find a therapist? 🤔

1 year, 3 months ago by DownToTheWire

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Somatic experiencing, better known as playing 'hide and seek' with my trauma 😂 On a serious note, bumpy road but seen some results.

1 year, 3 months ago by LaughterBestMedicine

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Gr8 post OP. It's important to emphasize that somatic experiencing isn't a quick fix, but a way to heal over the long term. And yeah, it won't negate your trauma, but it can help you navigate life with less difficulty. Been at it for a while now. Trust me, it actually works. Ain't no BS pseudoscience.

1 year, 3 months ago by BeenAroundTheBlock

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Yo, started somatic experiencing a few weeks back with my therapist. Sh*t is wild man. Never thought I'd be feeling better by focusing on my body and not my mind. Painful but worth it. 😵‍💫👍

1 year, 3 months ago by StressedAndBlessed